Buying A Bed And Have A Bad Back? Follow These Three Tips
There are few things as relaxing as getting into bed at the end of a long, hard day. However, if you've got back problems, the bed you've been sleeping in could be one of the causes of your back pain or possibly making it even worse. When you've simply had it and want to purchase a new mattress, you might be worried that you'll choose something that won't give you the support or help you need. Consider the following guidelines.
Select Medium-Firm Mattresses
The first thought about a new mattress that you might have is that a firm one should be the best for an aching back. After all, one that is too soft or mushy can cause your body to be out of alignment and provide no support at all--at least, that's what your mind may be telling you.
The truth is that firm mattresses can be great for people who sleep on their stomachs, but if you always find yourself waking up on your back or know that you're a side or back sleeper, a medium-firm model could be much better. That's because medium-firm mattresses provide some additional cushioning for the hips, back, and shoulders that you may need to feel a bit better.
Choose Lower Gauge Coils
To locate a mattress that provides more support than average, don't assume that many coils means that a particular model is going to be good for your back. Sometimes, too many coils means that the individual coils are rather thin and could wear down more quickly than you expect, leaving you with a mattress that isn't as strong in some places after a while. To ensure support will be adequate for your back, ask about lower gauge coils; those are typically very thick and strong.
Test It Out
Before purchasing any model, it's smart to test it out, even if you have to do it in a mattress store full of customers. A few minutes in the bed will give you some idea of how you'll feel each night. Change positions, lay directly on your back, and give yourself time to be comfortable. If your back starts to hurt right away, you may need to keep the search going.
A supportive mattress can be a relief and something to look forward to, especially if your back hurts. Try out these tips to get a model that will help your back feel better.